Welcome to a revolutionary,

Nervous-system-centered approach to deeper rest and sleep.

Unlike traditional sleep support that only focus on sleep hygiene or cognitive strategies, this method goes deeper.

Rewire chronic stress patterns.

Break the cycle of exhaustion and overwhelm.

Restore your energy and vitality.

Receive the rest and sleep you deserve.

 

If you’ve been pushing through exhaustion,

struggling to sleep,

living in “go mode” for too long,

feeling overwhelmed by stress or anxiety,

and craving a more sustainable and healthier way to live.

Welcome.

This space is for you.

You deserve to feel

Resourced, not just responsible.

Alive, not just functional.

Fulfilled, not just busy.

Accessing true rest and restorative sleep

starts with healing your nervous system.

 
 

Sleep & Rest Support

Personalized support to help you break the cycle of exhaustion, stress, restlessness, and sleepless nights through a comprehensive approach that heals your nervous system.

Corporate Team Wellness

Customized rest & nervous system support for your company or dental team.

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Dental Sleep Medicine

Dentistry that includes dental therapies for sleep apnea, development, & overall health.

LEARN MORE

hey there!
I’m Dr. Diana Liu.

I’m a dentist specializing in Dental Sleep Medicine (offering oral appliance therapy for Sleep Apnea), a Certified Sleep Coach trained in CBT-I (Cognitive Behavioral Therapy for Insomnia), and the Founder of Rest to Thrive.

My journey here was personal: I once lived in a state of chronic stress and burnout - insomnia, anxiety, panic attacks, flare ups in my joints (thinking I had arthritis). I know what it’s like to push through exhaustion, to feel stretched too thin, and to wonder if peace was even possible. At one point, I almost quit and walked away from dentistry entirely.

But everything changed when I discovered the power of rest — not just as a concept, but as a healing state of the nervous system. I began learning how to regulate and rewire my own nervous system. I found somatic tools that helped me move out of survival mode and into deep rest and inner safety. I reconnected back to my body, and I began to sleep again.

I reignited my love for dentistry through the lens of Dental Sleep Medicine, became a yoga and meditation teacher, trained in sound healing, and experienced the joy of becoming a mother.

My life today is no longer run by stress or burnout, but anchored in resilience, peace, and vitality.

This transformation is what I now help others access.

Because when we heal our nervous system and remove the weight of chronic exhaustion, we don’t just sleep better — we come back home to ourselves.

My mission is to help you reconnect with the rest, vitality, and wholeness you deserve — and to create a life that supports your nervous system, your dreams, and your deeper sense of aliveness.

MEET DIANA

“A rested woman will access her well-being, vitality, inner power, peace, and freedom.”

Dr. Diana Liu

what our clients are saying

Reviews

This dental device for sleep apnea was definately the answer for me.

“This dental device for sleep apnea was definitely the answer for me. Anything is better than having to use a CPAP machine. This was too easy! Totally comfortable, works perfectly, and my insurance carrier covered the full cost. Could NOT be more pleased! Thank you Dr. Liu for supporting me with this solution. You and your staff are such a pleasure to deal with. With many thanks!”

Doreeta, M

Diana has a wealth of wisdom and knowledge in the field of sleep…

“I’ve had the blessing to experience her guidance in sleep. Diana has a wealth of wisdom and knowledge in the field of sleep and relaxation that is essential for our well-being. Her yoga nidra meditations were potent that would put me right into deep sleep. Highly recommend working with her!”

Dr. Delphine Jeong DDS, Dentist

I can say I am finally having full night sleeps with no interruptions…

"I am very thankful for Diana’s help on my sleep journey as it has been such a successful one! My dental sleep appliance has benefited me greatly as well as the yoga nidras and customized yoga. I was battling sleep apnea and digestive issues, which affected my sleep tremendously. With the support from Diana, I can say I am finally having full night sleep with no interuptions thanks to important work we have been doing together. Diana is knowledgeble, supportive, and intuitive. I am grateful we had connected and that she was there for me when I was going through this difficult process. I highly recommend working with her. I look forward to continuing to navigate my health journey with her."

Cinci C, Co-founder of Sea to Sky Removal

Diana has helped me reach levels of relaxation and restoration previously inaccessible…

“I am so glad to have been introduced to the warm and calming presence of Dr. Diana Liu - a great support for sleep. She introduced me to Yoga Nidra, the practice of non-sleep deep rest. I now listen to her recordings with my husband before bed to facilitate a more restorative sleep. Her soothing voice and creative guided meditations help me leave behind the stress of the day. I’m usually asleep before the recording is over! Dr. Liu has always made me feel safe and appreciated, and has helped me reach levels of relaxation and restoration previously inaccessible to me. She is very good at what she does and I highly recommend her work! Thank you. “

Dr. Katie Chilton MD, Psychiatrist

I’m so grateful to be sleeping through the night…

“My sleep apnea oral device has really improved my quality of life. I’m so grateful to be sleeping through the night and dreaming like crazy! Thanks Dr. Liu for your amazing care as well as the rest of the team.”

Brett E

the deepest and most profound rest I’ve ever experienced…

I’d highly recommend working with her if you are seeking to prioritize and optimize your rest and sleep. Diana introduced me to yoga nidra, which provided me with the deepest and most profound rest I’ve ever experienced. The soothing quality of her voice combined with the journey she takes you on during our sessions resulted in such a restorative and healing journey. Thank you so much!

Chris Noble, Music Composer & Producer

It was the first time I’d slept continuously through the night in more than a decade. It literally brought tears to my eyes…

“I want to sincerely thank you for the care you have provided to me during the last year, helping me overcome my sleep apnea. I can’t begin to describe how the sleep appliance has helped, it has absolutely changed my life! As you know, my apnea was severe. After wearing the appliance on the very first night, I woke up in the morning and the experience was surreal. I was used to waking up numerous times throughout the evening. When I woke up on the first morning, I was completely amazed. It was the first time I’d slept continuously through the night in more than a decade. It literally brought tears to my eyes. On top of the incredible sleeps, I know the health benefits are even more important. Thank you so much! I wish I had done this years ago. You are the best! “

Joel O, Realtor