Rewire chronic stress patterns.

Break the cycle of exhaustion.

Restore your energy and vitality.

Receive the rest and sleep you deserve.

 

You’re the one who holds it all together

— at work, at home, in your family.

You’re the go-to person, the doer, high-functioning, the super woman or mom.

You’re endlessly pouring energy into everyone and everything….

But deep down,

you’re running on empty.

If you’ve been pushing through exhaustion,

struggling to sleep,

feeling overwhelmed by stress,

and craving a more intentional way to live.

Whether you're an over-functioning mother navigating the never-ending demands of caregiving,

or a high-performing woman juggling it all.

— you deserve a space that sees and supports the whole you.

You deserve to feel

Resourced, not just responsible.

Alive, not just functional.

Fulfilled, not just busy.

Welcome.

This space is for you.

 
 

Sleep & Rest Support

Personalized support to help you break the cycle of exhaustion, stress, and sleepless nights to unlock the most empowered, energized, and aligned version of you.

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Corporate Team Wellness

Customized wellness & mindfulness support for your company or dental team.

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Dental Sleep Medicine

Dentistry that includes dental therapies for sleep apnea, development, & overall health.

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hey there!
I’m Dr. Diana Liu.

I’m a dentist focused in Dental Sleep Medicine (offering a oral appliance alternative for the treatment of Sleep Apnea, Certified Sleep Coach trained in CBT-insomnia, and Founder of Rest to Thrive.

As someone who formally suffered from insomnia, anxiety, panic attacks, and burnout, I understand first hand the life changing power of sleep, rest, and nervous system health.

I went from feeling like I was in survival mode on a regular basis, trying to get by, completely dissatisfied with my life and contemplating if I should quit dentistry…..

To feeling a foundation of peace, joy, and aliveness because I learned how to regulate and rewire my nervous system and discovered modalities that took me into states of deep rest.

Our body already knows how to heal when we give it the proper nurturing environment - a deep rest parasympathetic state.

I re-ignited my love for dentistry discovering dental sleep medicine, became a yoga / meditation / sound healing teacher, healed and re-wired my nervous system, and met the love of my life and became a mother to a beautiful baby boy.

I’m grateful anxiety is no longer my baseline state.

When we remove the layer of exhaustion and care for our nervous system, we heal and get clear on what we truly desire in life - rather than living for other people’s approval and external validation.

We design a life on our terms - one that lights up our soul.

I’m on a mission to help YOU live out your most well-rested, replenished, and deeply fulfilling life!

MEET DIANA
 

“You serve your family and community best as the replenished and present version of you.”

Dr. Diana Liu

 

upcoming retreats 2024

Celebration of the Intuitive Voice

A Women’s Self Care & Celebration 1-Day Retreat

SUNSHINE COAST, BRITISH COLUMBIA

August 10th, 2024

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

- Albert Einstein

Our intuitive voice or intuition is one of the most powerful internal guidance systems because when we make decisions from that place, it reflects our authentic truths and deepest desires. 

It is present within everyone and we develop it in various ways that are personal and unique to us. 

In a world where there is so much noise, rush, and stimulation, it may be difficult to hear, identify, and trust our intuitive voice.

When we are bombarded with so many thoughts, it can be confused for the many other voices (e.g. egoic voices, other people’s projections, parental or societal influences…etc).

Like a muscle, we must train ourselves to get quiet, filter out the noise, and practice connecting to our intuitive voice and welcome all the ways it can be expressed for us.

We invite you to spend the day with us to hone your ability to listen and connect deeper so you can access your intuition more easily.

Join Jenn Field and Dr. Diana Liu for a Women’s Self Care & Celebration Day Retreat!


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what our clients are saying

Reviews

This dental device for sleep apnea was definately the answer for me.

“This dental device for sleep apnea was definitely the answer for me. Anything is better than having to use a CPAP machine. This was too easy! Totally comfortable, works perfectly, and my insurance carrier covered the full cost. Could NOT be more pleased! Thank you Dr. Liu for supporting me with this solution. You and your staff are such a pleasure to deal with. With many thanks!”

Doreeta, M

Diana has a wealth of wisdom and knowledge in the field of sleep…

“I’ve had the blessing to experience her guidance in sleep. Diana has a wealth of wisdom and knowledge in the field of sleep and relaxation that is essential for our well-being. Her yoga nidra meditations were potent that would put me right into deep sleep. Highly recommend working with her!”

Dr. Delphine Jeong DDS, Dentist

I can say I am finally having full night sleeps with no interruptions…

"I am very thankful for Diana’s help on my sleep journey as it has been such a successful one! My dental sleep appliance has benefited me greatly as well as the yoga nidras and customized yoga. I was battling sleep apnea and digestive issues, which affected my sleep tremendously. With the support from Diana, I can say I am finally having full night sleep with no interuptions thanks to important work we have been doing together. Diana is knowledgeble, supportive, and intuitive. I am grateful we had connected and that she was there for me when I was going through this difficult process. I highly recommend working with her. I look forward to continuing to navigate my health journey with her."

Cinci C, Co-founder of Sea to Sky Removal

Diana has helped me reach levels of relaxation and restoration previously inaccessible…

“I am so glad to have been introduced to the warm and calming presence of Dr. Diana Liu - a great support for sleep. She introduced me to Yoga Nidra, the practice of non-sleep deep rest. I now listen to her recordings with my husband before bed to facilitate a more restorative sleep. Her soothing voice and creative guided meditations help me leave behind the stress of the day. I’m usually asleep before the recording is over! Dr. Liu has always made me feel safe and appreciated, and has helped me reach levels of relaxation and restoration previously inaccessible to me. She is very good at what she does and I highly recommend her work! Thank you. “

Dr. Katie Chilton MD, Psychiatrist

I’m so grateful to be sleeping through the night…

“My sleep apnea oral device has really improved my quality of life. I’m so grateful to be sleeping through the night and dreaming like crazy! Thanks Dr. Liu for your amazing care as well as the rest of the team.”

Brett E

the deepest and most profound rest I’ve ever experienced…

I’d highly recommend working with her if you are seeking to prioritize and optimize your rest and sleep. Diana introduced me to yoga nidra, which provided me with the deepest and most profound rest I’ve ever experienced. The soothing quality of her voice combined with the journey she takes you on during our sessions resulted in such a restorative and healing journey. Thank you so much!

Chris Noble, Music Composer & Producer

It was the first time I’d slept continuously through the night in more than a decade. It literally brought tears to my eyes…

“I want to sincerely thank you for the care you have provided to me during the last year, helping me overcome my sleep apnea. I can’t begin to describe how the sleep appliance has helped, it has absolutely changed my life! As you know, my apnea was severe. After wearing the appliance on the very first night, I woke up in the morning and the experience was surreal. I was used to waking up numerous times throughout the evening. When I woke up on the first morning, I was completely amazed. It was the first time I’d slept continuously through the night in more than a decade. It literally brought tears to my eyes. On top of the incredible sleeps, I know the health benefits are even more important. Thank you so much! I wish I had done this years ago. You are the best! “

Joel O, Realtor