Welcome to a revolutionary,

Nervous-system-centered approach to deeper rest and sleep.

Unlike traditional sleep support that only focus on sleep hygiene or cognitive strategies, this method goes deeper.

Rewire chronic stress patterns.

Break the cycle of exhaustion and overwhelm.

Restore your energy and vitality.

Receive the rest and sleep you deserve.

 

If you’ve been pushing through exhaustion,

struggling to sleep,

living in “go mode” for too long,

feeling overwhelmed by stress or anxiety,

and craving a more sustainable and healthier way to live.

Welcome.

This space is for you.

You deserve to feel

Resourced, not just responsible.

Alive, not just functional.

Fulfilled, not just busy.

Accessing true rest and restorative sleep

starts with healing your nervous system.

ROOTED IN REST

A 12 Week Online Program

Transformational Journey for Women:

Reclaim REST as the pathway for personal healing and empowerment.

Reconnect with the deep wisdom of your body and nervous system.

Live a life full of vitality, connection, and presence.

Sept 14th - Dec 7th, 2025

 

Sleep & Rest Support

Personalized support to help you break the cycle of exhaustion, stress, restlessness, and sleepless nights through a comprehensive approach that heals your nervous system.

Corporate Team Wellness

Customized rest & nervous system support for your company or dental team.

LEARN MORE

Dental Sleep Medicine

Dentistry that includes dental therapies for sleep apnea, development, & overall health.

LEARN MORE

Dr. Diana Liu is a multi-passionate visionary — a holistic airway dentist, rest coach, yoga and meditation teacher, and sound healer — with over a decade of experience bridging science, ancient wisdom, and mind-body practices.

Based on the Sunshine Coast in Gibsons, BC, she’s also a devoted mother to a two-year-old son and the founder of Rest to Thrive — a body of work dedicated to supporting women, especially mothers, to reclaim rest as a core pillar of health, vitality, and aligned living.

After years of striving, high performance, and burnout —which led to insomnia, autoimmune flareups, and chronic stress and anxiety — she reached a breaking point, almost walking entirely away from dentistry.

Through the study of nervous system healing and integrative approaches to rest, she discovered a path not just back to sleep - better mood and energy - but back to her true Self.

Motherhood took that journey even deeper. After a physically and emotionally demanding pregnancy and postpartum —43 weeks pregnant, breastfeeding challenges, and over a year of disrupted sleep —She came to discover tools that helped her build nervous system resilience, grounding, and capacity; the very tools she teaches other women who are in the thick of it - juggling career, motherhood, relationships, and the ups and downs of life.

She understands firsthand how dysregulation and exhaustion impacts the body and hormones, and how rest is essential not only for recovery, but for transformation.

Her work is grounded in evidence-based science, practical integration, and ancient wisdom. She is dedicated to supporting women who want to feel rooted and rested in her body & aligned with her purpose — not by pushing harder or doing more, but by slowing down, learning how to be, and syncing with her internal rhythms and intuition.

Her mission is to normalize rest as a fundamental need — not something women and mothers must earn, but something they are inherently worthy of.

So that rest becomes the foundation for personal healing, empowerment, and true liberation.

hey there!

“A rested woman will access her well-being, vitality, and liberation.”

Dr. Diana Liu

what our clients are saying

Reviews

This dental device for sleep apnea was definately the answer for me.

“This dental device for sleep apnea was definitely the answer for me. Anything is better than having to use a CPAP machine. This was too easy! Totally comfortable, works perfectly, and my insurance carrier covered the full cost. Could NOT be more pleased! Thank you Dr. Liu for supporting me with this solution. You and your staff are such a pleasure to deal with. With many thanks!”

Doreeta, M

Diana has a wealth of wisdom and knowledge in the field of sleep…

“I’ve had the blessing to experience her guidance in sleep. Diana has a wealth of wisdom and knowledge in the field of sleep and relaxation that is essential for our well-being. Her yoga nidra meditations were potent that would put me right into deep sleep. Highly recommend working with her!”

Dr. Delphine Jeong DDS, Dentist

I can say I am finally having full night sleeps with no interruptions…

"I am very thankful for Diana’s help on my sleep journey as it has been such a successful one! My dental sleep appliance has benefited me greatly as well as the yoga nidras and customized yoga. I was battling sleep apnea and digestive issues, which affected my sleep tremendously. With the support from Diana, I can say I am finally having full night sleep with no interuptions thanks to important work we have been doing together. Diana is knowledgeble, supportive, and intuitive. I am grateful we had connected and that she was there for me when I was going through this difficult process. I highly recommend working with her. I look forward to continuing to navigate my health journey with her."

Cinci C, Co-founder of Sea to Sky Removal

Diana has helped me reach levels of relaxation and restoration previously inaccessible…

“I am so glad to have been introduced to the warm and calming presence of Dr. Diana Liu - a great support for sleep. She introduced me to Yoga Nidra, the practice of non-sleep deep rest. I now listen to her recordings with my husband before bed to facilitate a more restorative sleep. Her soothing voice and creative guided meditations help me leave behind the stress of the day. I’m usually asleep before the recording is over! Dr. Liu has always made me feel safe and appreciated, and has helped me reach levels of relaxation and restoration previously inaccessible to me. She is very good at what she does and I highly recommend her work! Thank you. “

Dr. Katie Chilton MD, Psychiatrist

I’m so grateful to be sleeping through the night…

“My sleep apnea oral device has really improved my quality of life. I’m so grateful to be sleeping through the night and dreaming like crazy! Thanks Dr. Liu for your amazing care as well as the rest of the team.”

Brett E

the deepest and most profound rest I’ve ever experienced…

I’d highly recommend working with her if you are seeking to prioritize and optimize your rest and sleep. Diana introduced me to yoga nidra, which provided me with the deepest and most profound rest I’ve ever experienced. The soothing quality of her voice combined with the journey she takes you on during our sessions resulted in such a restorative and healing journey. Thank you so much!

Chris Noble, Music Composer & Producer

It was the first time I’d slept continuously through the night in more than a decade. It literally brought tears to my eyes…

“I want to sincerely thank you for the care you have provided to me during the last year, helping me overcome my sleep apnea. I can’t begin to describe how the sleep appliance has helped, it has absolutely changed my life! As you know, my apnea was severe. After wearing the appliance on the very first night, I woke up in the morning and the experience was surreal. I was used to waking up numerous times throughout the evening. When I woke up on the first morning, I was completely amazed. It was the first time I’d slept continuously through the night in more than a decade. It literally brought tears to my eyes. On top of the incredible sleeps, I know the health benefits are even more important. Thank you so much! I wish I had done this years ago. You are the best! “

Joel O, Realtor