Corporate Team Well-being
Customized mindfulness + wellness support for your company or dental team.
Create a culture of mindfulness & wellness for your team.
Learn simple and effective tools that can be implemented into the work flow or at home to reduce physical tesnion/ aches and mental/ emotional stress.
Experience and integrate mindfulness practices such as relaxation, movement, and breathing techniques designed specific to your team’s needs and body.
All wellness tools are accessible and beginner friendly.
Examples are yoga for dentistry tension and aches, breathing techniques for stress management…etc.
Discover creative and inspiring ways to weave wellness and minfulness into your unique work culture.
Learn about wellness and mindfulness topics catered to your team’s interests (e.g. mindful movement, effective ways to improve your sleep, breathing practices for anxiety and stress management).
Your team will benefit from improved work-life balance, health, energy, focus, employee retention, stress-management, and productivity.
When you invest in the well-being of your team, the health of your company thrives!
what our clients are saying
“Career in dentistry can get chaotic and stressful; that can take a toll on ourselves, our patients, and our family. More often than not, we are not even aware of the mental, emotional, and physical depletion it has on ourselves, and how that affects our loved ones. Our dental team has benefited in many ways with a virtual mini retreat that included yoga, breathing, and meditation sessions over zoom. Diana's sessions helped us become more grounded and present so that we can have more fulfilling work and home lives. I highly recommend every dental professional to take a deep breath and invest in the health of our careers. The connection to our mind and body is paramount to our success and longevity.”
DR. HO-YOUNG CHUNG, OWNER OF KAMLOOPS DENTAL AND IMPLANT SOLUTIONS
“One of the common symptoms of workplace stress we see across our clients is poor or disrupted sleep, regardless of the industry or the job role. I reached out to Dr. Diana Liu to complement our scientific approach and lead our corporate client through workplace-friendly yoga, non-sleep deep rest (yoga nidra), and sleep hygiene sessions. People loved the midday virtual wellness sessions that were adaptable to the workplace and home office. They greatly benefited from the information and the energy boost and calm they received.”
DR. KATHERINE PLEWA, FOUNDER & CEO OF ENTERPRISE STRESS MANAGEMENT