Corporate Team Well-being
Customized mindfulness + wellness support for your company or dental team.
Create a culture of wellness for your team.
Support your team in building lasting habits that reduce stress
and enhance performance — from the inside out.
Learn simple, effective wellness tools to reduce physical tension, emotional stress, and mental fatigue — both at work and at home.
Experience accessible practices like guided movement, breathing techniques, and mindfulness designed specifically for your team's physical, mental, and emotional demands. (e.g., yoga for dental tension, breathwork for stress management)
Explore inspiring and practical ways to integrate mindfulness and rest into your unique work culture
Choose from wellness topics tailored to your team’s interests:
sleep optimization, mindfulness, stress resilience, nervous system education, and more.
When your team feels well, they perform well. It’s that simple.
A well-rested team brings sharper focus, more energy, improved emotional balance, and better collaboration
— and that benefits your entire company culture.
what our clients are saying
“Career in dentistry can get chaotic and stressful; that can take a toll on ourselves, our patients, and our family. More often than not, we are not even aware of the mental, emotional, and physical depletion it has on ourselves, and how that affects our loved ones. Our dental team has benefited in many ways with a virtual mini retreat that included yoga, breathing, and meditation sessions over zoom. Diana's sessions helped us become more grounded and present so that we can have more fulfilling work and home lives. I highly recommend every dental professional to take a deep breath and invest in the health of our careers. The connection to our mind and body is paramount to our success and longevity.”
DR. HO-YOUNG CHUNG, OWNER OF KAMLOOPS DENTAL AND IMPLANT SOLUTIONS
“One of the common symptoms of workplace stress we see across our clients is poor or disrupted sleep, regardless of the industry or the job role. I reached out to Dr. Diana Liu to complement our scientific approach and lead our corporate client through workplace-friendly yoga, non-sleep deep rest (yoga nidra), and sleep hygiene sessions. People loved the midday virtual wellness sessions that were adaptable to the workplace and home office. They greatly benefited from the information and the energy boost and calm they received.”
DR. KATHERINE PLEWA, FOUNDER & CEO OF ENTERPRISE STRESS MANAGEMENT