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This meditation can help you fall asleep before bed or when you wake up in the middle of the night. Also, if you feel like you didn’t have a good night’s rest, it is amazing for in the mornings to recharge you with energy for the day.

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When little ones are experiencing big emotions or having trouble sleeping…

learning to regulate and ground our nervous system is foundational to help them ground theirs

This is known as “co-regulation”

Their nervous system gets

NURTURING A GROUNDED NERVOUS SYSTEM FOR BETTER SLEEP....

These are helpful as part of an evening bedtime routine to wind down the body. Establishing boundaries around stimulation is foundational to creating a rhythm for your body to feel relaxed and

“Not every season is one for achieving.
Allow yourself seasons,
That are simply for breathing”
-Liz Fair

When our bodies have been out of synch with light and seasons, our bodies and minds can become rest-less

As we approach the season

Sleep can seriously transform our life in a big way...

Understanding a bit of the science of sleep helps us connect the dots behind these great benefits:

* Improves mood

* Boosts energy & motivation

* Better clarity of mind, learning, & m

Even though we have been sleeping since the beginning of humanity, and sleeping “should” feel as easy and natural as breathing…it’s NOT anymore.

There are SO many external factors why it can feel really difficult to receive

"I'll sleep when I am dead" ...I remember my classmates and teachers uttering this to me while I was in dental school.

I remember dental school to be one of my most sleep deprived times, juggling 15 courses in one semester!

This is just

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other calm and restful goodness.

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I respectfully live and work on the traditional, ancestral, and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. I offer gratitude to the caretakers of this land and it’s sacred history.

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