The Rest to Thrive Program
A Comprehensive Rest & Sleep Mentorship to help you unwind chronic stress patterns, restore energy, and finally get the rest and sleep your body is asking for.
You’re the one who holds it all together — the go-to person, the doer, high-functioning, the super woman.
You give endlessly — to your work, your family, your children.
But deep down, you’re running on empty.
If you’ve been pushing through exhaustion, struggling to sleep, overwhelmed by stress, and craving a slower intentional life that feels deeply aligned.
— this mentorship is for you.
This is a personalized, deeply supportive 3-month journey
to help you reclaim your energy, regulate your nervous system, receive better sleep,
and reconnect to rest
— not as a luxury, but as a non-negotiable foundation for your life.
Whether you're an over-functioning mother navigating the never-ending demands of caregiving,
or a high-performing woman juggling it all — you deserve a space that sees and supports the whole you.
You deserve to feel resourced, not just responsible.
Alive, not just functional.
Fulfilled, not just busy.
Together, we’ll create a strategy that honours your drive without draining you
— so you can thrive from a place of calm, clarity, and vitality.
What You’ll Receive Over 3 Months:
2 x 60-minute Personalized Coaching Sessions per month (over the course of 3 months)
Receive holistic and comprehensive support that is a blend of modern science, eastern ancient wisdom, and somatic practices to help you unwind chronic stress patterns, restore energy, and finally get the rest and sleep your body is asking for.Customized Rest Support Between Sessions
Receive short, simple-to integrate, recorded rest practices just for you — including breathwork, movement, non-sleep deep rest, and nervous system resets — tailored to meet your schedule and needs. Get out of your head and into your body — so you can release tension, calm your mind, and access real restoration.Whole-Person Framework for Rest & Resilience
Get clear on HOW all parts of your life — physical, emotional, mental, and relational — impact your ability to rest, and how to shift them sustainably.Nervous System Literacy
Understand how your body holds stress and how to rewire your stress patterns for greater calm, resilience, and capacity.Energy Drain Awareness
Identify the habits, thoughts, subconscious beliefs, and over-giving patterns that deplete your energy — and learn to create healthy boundaries that restore and protect your energy.Sleep Lifestyle Optimization
Science-backed methods to support your body’s natural circadian rhythm and promote more restorative sleep. You’ll gain a clear understanding of how everyday habits and lifestyle impact your sleep quality, hormone balance, and stress levels.Nutrition Support for Sleep & Restoration
Learn how to reduce stimulation and nourish your body with specific foods that enhance rest and support your nervous system.CBT-I & Sleep Apnea Support (If Needed)
Evidence-based Cognitive Behavioral Therapy for Insomnia and guidance for obstructive sleep apnea, with personalized support or local referrals as needed.Complimentary Access to The Rest Lounge (coming soon this fall 2025)
Get full access to my signature membership platform with on-demand rest practices, teachings, and a like-hearted community of women and mothers who are redefining what it means to live well-rested. If you join early you will receive free access for the duration of time we work together.Support that Sees the Whole You
This isn’t about pushing through another protocol — this is about being deeply supported in a way that creates lasting transformationto the version of you that feels replenished, whole, and alive.
You break the cycle of exhaustion and burnout, not just for yourself, but for the generations that follow.
You become a model of rest and regulation for your children and loved ones.
Book a free 15 min consultation to connect and see if working together feels like a good fit.
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Cognitive behavior therapy for insomnia (CBT-i) is a structured and evidence-based approach to healing insomnia. It focuses on exploring the connection between the way we think, how we sleep, and our habits affecting sleep. We examine thoughts, behaviors, and feelings that are contributing to the symptoms of insomnia.
• It is the most effective and scientifically proven treatment for adults with chronic insomnia.
• It has a 90% effectiveness on reducing or eliminating the use of sleeping pills
• It is more effective than sleeping pills with a 75-80% effectiveness in curing insomnia.
• CBT-i has no side effects and can also help with anxiety, depression, and chronic inflammation.
Your Transformational Mentorship Package
This isn’t a one-size-fits-all solution. This is a high-touch, personalized journey — designed to meet you exactly where you are, help you break the cycle of chronic stress and exhaustion, AND receive the vitality you deserve from well-rested days and nights.
Here’s what you receive:
✨ 2 x 60-minute private 1:1 coaching sessions per month
Deep, supportive sessions to address your unique challenges, rewire your stress response, and create lasting rest-centered change.
✨ Customized, recorded rest practices tailored just for you
You’ll receive personalized recorded practices— from breathwork, mindful movement, nervous system resets, to non-sleep deep rest — designed for your nervous system, schedule, and energy patterns.
✨ Unlimited Voxer support between sessions
Voxer is a messaging app where we can leave each other recorded audio messages and share downloads. You are encouraged to leave messages anytime and any day. You’ll never feel alone in this journey. I’ll be in your corner every step of the way, offering ongoing guidance, adjustments, and encouragement when you need it most.
✨ Full access to The Rest Lounge Membership (coming soon this Fall 2025)
As a private client, you’ll receive complimentary membership to The Rest Lounge — a community and resource hub filled with restorative practices, teachings, and support to sustain your growth. If you join by August 2025, you’ll receive free access for 6 months.
✨ Sleep Apnea Support (if applicable)
If you require additional care, I provide in-person support on the Sunshine Coast (at Gibsons Dental Centre), or I’ll help you connect with trusted professionals in your hometown.
This mentorship is a high-level container for transformation — a space where you’ll be fully seen, deeply supported, and guided toward the version of you that feels replenished and full of vitality.
what our clients are saying
“I’ve had the blessing to experience her guidance in sleep. She has a wealth of wisdom and knowledge about this field of sleep and relaxation that is essential for our well-being. Her yoga nidra meditations were potent that would put me right into deep sleep. Highly recommend working with her!”
DR. DELPHINE JEONG, DENTIST
"I am very thankful for Diana’s help on my sleep journey as it has been such a successful one! My dental sleep appliance has benefited me greatly as well as the yoga nidras and customized yoga. I was battling sleep apnea and digestive issues, which affected my sleep tremendously. With the support from Diana, I can say that I am finally having full nights sleep with no interuptions thanks to important work we have been doing together. Diana is wise, supportive, and intuitive. I am grateful we had connected and that she was there for me when I was going through this difficult process. I highly recommend working with her. I look forward to continuing to navigate my health journey with her."
CINCI C., CO-FOUNDER OF SEA TO SKY REMOVAL