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Yoga Nidra (non-sleep deep rest) guides the body and mind into the deepest states of relaxation, helping you access calm and peace.

It is accessible to all (you don’t need any previous meditation experience).

This meditation can help you fall asleep before bed or when you wake up in the middle of the night.

Also, if you feel like you didn’t have a good night’s rest, it’s amazing for in the mornings to recharge you with energy for the day.

Eliminate distractions, find a cozy spot to lie down, and allow this 26 min meditation to relax, replenish, and nurture you.